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You cannot become a championship
caliber team or player without dominating the backboard! The team that controls
the backboard during a basketball game would most likely win. Why? More
basketball rebounds leads to more possessions, and more possessions lead to
more second-chance scoring opportunities. And, the team with the most
second-chance scoring opportunities will win.
How important is rebounding? Every
player on a team should learn how to rebound effectively, regardless of your
position on the team. The reasoning behind this is that, every player should
form the habit of attempting to grab the rebound after either an offensive or
defensive shot has been made. Each player should always assume that the shot
will be missed. With that being said, a team should have five solid rebounders
on the basketball court at all times during a game.
What are the traits of a great
basketball rebounder? Although your size and height as a basketball player
could give you an advantage when attempting to rebound a basketball, they're
not the primary determining factors to becoming a great rebounder. For example,
Dennis "the worm" Rodman was one of the most prolific rebounders in
the NBA (National Basketball Association), despite the fact that he was an
average height of 6-7" as a professional basketball player and barely
weighed 210 lbs. Although he was not a great scorer, his uncanny yet masterful
ability to successfully grab rebounds (both on offense and defense) helped his
teams win several NBA titles and earned him two consecutive defensive player of
the year awards, which is an incredible accomplishment. What Dennis Rodman and
other great rebounders knew is that, one of the main keys to effective
rebounding is Positioning--not your height or size.
Floor Positioning
A great rebounder always establishes
an excellent floor position when attempting to grab a rebound. An excellent
floor position means that you fight for the inside position by being closer to
the basketball hoop than your opponent, regardless of whether you are trying to
grab an offensive or defensive rebound.
Grabbing the Rebound
Once you have established an inside
position, the most effective way to grab a rebound is by leaping straight up in
the air with great explosiveness and power using both feet, keeping your legs
spread apart and butt pointing outward, and grabbing the basketball with both
hands. Bring the basketball in front of you after you grab it instead of
keeping it over your head.
This keeps your opponent away from
you, and prevents him from grabbing the basketball or smacking it out of your
hands as you are coming back down after you have grabbed the rebound.
Catch all rebounds instead of
batting the basketball into the air or out of bounds. This would allow you and
your team to maintain possession of the basketball.
Protecting the basketball after a
Rebound
All your effort to grab the rebound
and regain possession of the basketball would be in vain if you do not protect
the basketball on your way down. Remember, after you grab a rebound, you will
usually be surrounded by opponents that are standing by ready and eager to
steal the basketball from you. Be alert and vigilante!
As you land after grabbing a
rebound, bring the basketball in under your chin (Chinning the basketball) with
your elbows out and with a hand on each side of the basketball gripping it
tightly. Do not swing your elbows wildly in order to keep your opponent(s) away
from you, because doing so might lead to a foul violation.
Pivot away from an opponent that
might be trying to steal the basketball away from you. Do not put the
basketball on the floor immediately after going up for a rebound, especially if
you are surrounded by your opponents.
Keep your head up after grabbing the
rebound so that you can easily scan the entire basketball court to see if you
can find an open teammate who might be positioned to lead a fast break for an
easy score.
There you have it...Becoming an
awesome rebounder is as simple as (1) Establishing great inside position; (2)
Grabbing the rebound; and, (3) Protecting the basketball after you grab the
rebound. With constant practise, there is no reason why you cannot become a
top, if not the best, rebounder for your basketball team. In addition to
mastering the mechanics of grabbing a rebound as illustrated above, equally as
important is developing a mindset or attitude that you will attempt to grab
every rebound during a basketball game. Remember, it is not the
"size" of the rebounder that matters; rather, it is his burning
desire to go after every rebound.
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